7 Best Meditation Apps for Calm, Focus & Sleep (2025)
Meditation apps promise calm, focus, and better sleep. But most people download three or four apps before finding one that actually works for them. Some apps overwhelm you with features you'll neve...
If you're looking for a white noise machine for your baby, you're on the right track. That quiet nursery you worked so hard to create might actually be too quiet for your newborn. Babies spent nin...
Can Pink Noise Help You Sleep?
Picture the sound of steady rain on your roof or wind through forest leaves. These natural sounds are examples of pink noise, a specific type of audio frequency that researchers are studying for sl...
ASMR For Sleep: How to Fall Asleep Faster & Deeper
ASMR can help you fall asleep faster and sleep more deeply. This tingling sensation triggered by certain sounds has become a popular natural sleep aid for millions of people worldwide. Whether you'...
Binaural Beats for Sleep: Do They Actually Work?
Binaural beats might help you fall asleep faster and sleep deeper. These audio frequencies claim to sync your brainwaves with relaxing rhythms. But do they actually work, and are they safe? This gu...
Foam vs. Silicone Earplugs for Sleeping
Poor sleep because of noise can wreck your entire day. Your partner snores. Traffic rumbles outside. Neighbors slam doors at midnight. The right earplugs can solve all of this. But which type works...